Peeled cucumber nutrition facts

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WebOct 4, 2024 · Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, 4 potassium lowers blood pressure. 5 Furthermore, cabbage is a good source of the B vitamin, folate. Higher intakes of folate are linked to lower risk of stroke and heart attack. 6. WebIron 0.3mg. 2%. Calcium 18.6mg. 1%. Potassium 180.9mg. 4%. Phosphorus 27.9mg. 2%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Carbs in Cucumber, raw, without peel Carb Manager

WebApr 13, 2024 · A Fresh Bowl of Goodness . Summer is the perfect time for refreshing non-lettuce salads like this cucumber feta salad.; This easy recipe can be made up to 3 days ahead and is perfect for parties or picnics.; Cucumber feta salad is low-carb, low-calorie, and packed with flavor.; It’s versatile enough to go with a fancy steak dinner or simply grilled … WebJun 18, 2024 · Cucumbers can be a rich source of antioxidants and various other nutrients, vitamins, minerals, energy, and water. According to the USDA National Nutrient Database, cucumbers may be a good source of … new design t shirt printing

Calories in 1 large Cucumber and Nutrition Facts - FatSecret

Web11 rows · Cucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 133 g ... WebNov 27, 2024 · Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is … WebFeb 28, 2024 · One 11-ounce (300-gram) unpeeled, raw cucumber contains the following ( 1 ): Calories: 45 Total fat: 0 grams Carbs: 11 grams Protein: 2 grams Fiber: 2 grams Vitamin C: 14% of the RDI Vitamin K:... intern project plan template

Diet in Cucumbers With no Peel - About Proper Nutrition

Nutrition Facts for Cucumber Peeled Raw - myfooddata

WebCucumber Peeled Raw Serving Size: ~ = missing data Source Quick Stats Calories 13 1% DV Protein 0.8 g 2% DV Carbs 2.9 g 1% DV Fat 0.2 g 0% DV Fiber 0.9 g 3% DV Sugar 1.8 g 4% DV Where do the calories come from? 13 Calories 17% Protein 75% Carbs 8% Fat 0% Alcohol What is this food made of? 97.08% Water 0.59% Protein 2.17% Carbs 0.16% Fat 0% Alcohol WebAug 21, 2007 · Nutrition Facts Serving Size 1 large (8-1/4" long) Amount Per Serving Calories 34 % Daily Values* Total Fat 0.45g 1% Saturated Fat 0.036g 0% Trans Fat - Polyunsaturated Fat 0.008g Monounsaturated Fat 0.006g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 6.05g 2% Dietary Fiber 2g 7% Sugars 3.86g Protein 1.65g Vitamin D - … intern quality testing resmedWebMar 8, 2024 · The nutritional breakdown of an average-size, raw cucumber (about 8.25- inches or 301 grams) includes:. Calories: 45 Water: 287 grams (g) Protein: 2 g Fat: 1 g Carbohydrate: 11 g Fiber: 1.5 g ... new desk and chair

"WebJan 20, 2024 · The nutritional value of the cucumbers below can be found in one raw medium-sized cucumber that has not been peeled: Potassium: 12% of the recommended daily value (DV) Fiber: 2 grams " - Peeled cucumber nutrition facts

Peeled cucumber nutrition facts

Cucumbers: Health benefits, nutritional content, and uses

WebThere is 1 calorie in 1 slice of Cucumber. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 4" long and 1 oz, raw, yields. WebAug 21, 2007 · Nutrition Facts. Serving Size: 1 large (8-1/4" long) Amount Per Serving. Calories. 34 % Daily Values* Total Fat. 0.45g. 1%. Saturated Fat. 0.036g. 0%. Trans Fat- ... Dill Cucumber Pickles: Cucumber (Peeled) Reduced Salt Dill Cucumber Pickles: Cucumber (with Peel) Sweet Cucumber Pickle : view more cucumbers nutritional info: Related Types of ...

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WebSep 4, 2024 · Eating cukes can add a decent amount of nutrients to your diet. According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: 7.8 calories; 1.9 grams carbohydrates; 0.3 gram protein; 0.1 gram fat; 0.3 gram fiber; 8.5 micrograms vitamin K … WebThere are 34 calories in 10 ounces of Cucumber (Peeled). Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Register ... There are 34 calories in 10 ounces of Cucumber (Peeled). Calorie breakdown: 12% fat, 69% …

WebDec 3, 2024 · According to the USDA, one 142-g cup of unpared, raw, chopped cucumber contains the following nutrients: water: 137 g calories: 17 protein: 0.8 g fat: 0.2 g carbohydrate: 3.1 g, including 2.0 g... WebNutrition Facts Cucumber, peeled, raw, 1 cup, pared, chopped. Protein (g) 0.78. Total lipid (fat) (g) 0.21. Carbohydrate, by difference (g) 2.87

WebThe favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 14 calories . Calorie and nutritional information for a variety of types and serving sizes of Cucumbers is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

WebApr 13, 2024 · The fruit color of cucumber is an important commodity quality trait that influences consumer’s choice, and it also affects the volatiles and nutritional quality (Shan et al. 2024).Colors of fruit peel are mainly determined by the pigments existed in plastids, including chloroplasts and chromoplasts, and vacuoles, such as chlorophyll, carotenoids …

WebFeb 8, 2024 · One large peeled cucumber contains: Calories: 28 Total fat: 0.4 g Saturated fat: 0.2 g Cholesterol: 0 mg Sodium: 5.6 mg Total carbs: 6 g Fiber: 2 g Sugar: 3.9 g Protein: 1.7 g Vitamins and Minerals in Cucumbers Vitamin K: 17% of your Daily Value (DV) Vitamin B5: 13% DV Copper: 22% DV Manganese: 10% DV Vitamin C: 10% DV intern quality assurance engineerWebNutrition Facts Peeled Cucumber Serving Size: medium (201g ) Amount Per Serving Calories 24 Calories from Fat 2.9 % Daily Value* Total Fat 0.3g 0 % Saturated Fat 0g 0 % Trans Fat 0g Polyunsaturated Fat 0 g Monounsaturated Fat 0 g Cholesterol 0mg 0 % Sodium 4mg 0 % … intern propertiesWebNov 9, 2024 · There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4% of your daily potassium, 3% of your daily fiber and 4% of your daily vitamin C. They also... intern qaWebCrush the peanuts lightly in a food processor to a coarse texture. In a serving dish, mix peanuts, diced cucumber, sesame seeds, coconut, cayenne and cilantro. Heat the oil in a small skillet over medium heat. When hot, add the mustard seeds. As soon as the seeds begin to pop, pour the contents of the skillet over the salad. intern raWebEach 1-cup serving of peeled cucumber contains 2.9 milligrams of the vitamin, 4 or 3 percent of the recommended vitamin C intake for women or men, respectively, according to the Linus Pauling... new desk edge hurts wristWebA single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA recommends in a daily diet and also contains Vitamin C, magnesium, potassium and manganese. Cucumbers contain two grams of fiber and can help promote regularity, while the high … new desktop background each dayWebNov 3, 2024 · The peel and seeds are considered most nutrient-dense parts of the cucumber. They contain beta-carotene, which is an antioxidant that helps with immunity, skin and eye care. So, let the peel... internqueen snapchat