WebWebsite: www.hayesswc.com Hours: Monday - Friday 8:00 am to 5:00 pm February 2024 Mon Tue Wed Thu Fri 3 8:30 Open Gym 9-12 Computer Class 10:00 Line Dance Party … WebWebsite: www.hayesswc.com Hours: Monday - Friday 8:00 am to 5:00 pm October 2024 Mon Tue Wed Thu Fri 1 8:30 Open Gym 9:00 The “Wall” Workout 10-11 Artistic Expression 10:00 Strength & Resistance(Advanced) 11:30-1 Lunch 1:00 Sticking Around 1:15 Wii Fit Fun 2-3 Tai Chi 3-4 Hand Dancing 3-5 Memory Club 2 8:30 Open Gym 9:00 African Dance
Hayes SWC – June 2024
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WebHayes SWC is a DC activity center with social, recreational, and educational programs for adults ages 60+. Learn More What We Offer Whether you are looking for fitness classes, … About Hayes SWC. Open to residents in the District of Columbia age 60 and older, … The 7,000 Walking Club (The experienced walker) The 7,000 Walking Club is a 60 … WebWebsite: www.hayesswc.com Hours: Monday - Friday 8:00 am to 5:00 pm January 2024 Mon Tue Wed Thu Fri 1 New Year’s Day Hayes SWC CLOSED 2 8:30 Open Gym 9-12 Computer Class 9:00 The “Wall” Workout 10:00 Enhanced Fitness 11:00 Circuit Training 11:30-1 Lunch 1:00 Stretching Class 1:15 Wii Fit Fun 2:00 Tai Chi 4:00 Hand Dancing 3 WebWelcome to the family. At Family Worship Center, our doors are wide open to people from all backgrounds, regardless of where they are on their spiritual journey. We would like to … melatonin is associated with the pineal gland