WebSep 29, 2024 · Jan 30, 2024. #1. Hi all, I’ll be one year post right tkr on the 31st. I’ve had a good recovery except for one thing. I’m able to walk pain free and when I’m lying down or not weight bearing I can move my knee all about without pain. But when I weight bear going up and down a regular staircase, I have a pinching type pain around my kneecap. WebJan 10, 2024 · To go down stairs: 2 Put your cane on the step first. Put your weaker leg on the step. Put your good leg, (which carries your body weight) on the step. If you're using a walker, you can still negotiate stairs as …
Total Knee Replacement Exercise Guide - OrthoInfo - AAOS
WebOct 31, 2014 · Famous Physical Therapist's Bob Schrupp and Brad Heineck demonstrate the exercises that will help your knee be ready to go up and own stairs easily, safely, … WebApr 14, 2024 · Turn around so the back of your knee is touching the seat and sit down. As you turn, have someone help lift your legs into the car. When riding in a car: Break up long car rides. Stop, get out, and walk around every 45 to 60 minutes. Do some of the simple exercises, like ankle pumps, while riding in the car. stihl repairs adelaide
Climbing stairs after TKR? Joint Replacement Patient Forum
WebJan 3, 2024 · Well, this type of noise is usually down to the knee cap coming into contact with the edges of the trochlear groove, something that is referred to as “crepitus”. You can think of this groove as a recess at the end of your thigh bone where the knee cap sits. Prior to the surgery, patients will often experience the kneecap acting in this manner. WebFeb 14, 2024 · Climbing Stairs During Physical Therapy Learning to climb stairs with an artificial hip is an important part of your physical therapy program after surgery. Your … WebApr 6, 2024 · Stair climbing chairs, also known as stairlifts or stair glides, are specially designed chairs that are installed on staircases and move along a track, enabling the user to be safely transported up or down the stairs while seated. These chairs are equipped with advanced features such as sturdy armrests, seat belts, and easy-to-use controls ... stihl repair tools